i feel tons better! i had to skip it yesterday because i was honestly just so sick i could barely get out of my bed to go to the restroom. but i think i made up for it with my intensity today! i’m sweating like crazy & i’m going to jump in the shower like… right now, but i was just so excited i thought i’d share. can’t wait to go buy my scales & measuring tape & new hand weights (hopefully) tomorrow! (: ok, shower time now.
breakfast:
- 2 wholegrain waffles
- homemade blueberry syrup
- 1 cup 2% milk
- = 427 cal.
lunch:
- tuna melt on white bread (we were out of whole grain)
- 1 cup apple juice
- = 607 cal.
dinner:
- whole grain spaghetti & meatballs
- 1 cup v8 peach mango juice
- = 537 cal.
snacks:
- banana
- black coffee
- oatmeal cookie granola bar
- peach activia yogurt
- small apple
- peanut butter
- = 480 cal.
total intake: 2051 calories
output:
- 30 minutes biggest loser weight loss yoga
- 30 day shred level one
i’m not sure exactly how many calories are burned for either of those, so if you know, please let me know! (: however, i feel like i did pretty good for today.
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Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
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More After-Workout Snack Ideas, Chart Style
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Why You Aren’t Losing Weight
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Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
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14 of the Best VegetablesEXERCISE AND WEIGHT LOSS
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Why You Aren’t Losing Weight
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How to Start Running [Couch to 5k]
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Building Lean Muscle vs. Bulky Muscle
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How to Overcome A Plateau
Body Type/Frame Size Calculator
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Recommended Youtube Yoga-Chick: Sadi NardiniRECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible PeopleYOGA PODCASTS
Yoga Journal
YJ’s Free Yoga PodcastsDISORDERED EATING
The Minnesota Starvation Study
Why Starving Seems to Work
How Bulimia Affects Your Body
Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
Getting Over Forbidden Foods
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What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their BodiesGET HELP WITH DISORDERED EATING
ok, so, here’s the deal: my mom has agreed to let me plan out meals for the week. however, we don’t really have a lot of money so grocery shopping is definitely on a budget. so, i need some help thinking of some tasty, HEALTHY, recipes that won’t be too expensive to make. ideas? tips? anything?
just wondering what your opinions about it are because i definitely need to start running. (:
i was doing really good with eating healthier foods, working out, etc. the working out thing isn’t really a problem, however the food thing is kind of difficult for me. living with my parents and not having a job at the moment means that my mom does all our grocery shopping. sure, she doesn’t mind to pick up a few things for me, but even then i’m not really sure WHAT to buy, or even then, what to do with it. so, send me grocery lists & yummy new recipes to try because i’m getting really bored of oatmeal & peanut butter sandwiches. can you guys help?
i mean, i haven’t been hungry all morning, and it’s not like i ate a huge meal or anything last night. i dunno what it is but should i just wait til i get hungry to eat or make myself eat something now?
i can’t make up my mind!
