i feel tons better! i had to skip it yesterday because i was honestly just so sick i could barely get out of my bed to go to the restroom. but i think i made up for it with my intensity today! i’m sweating like crazy & i’m going to jump in the shower like… right now, but i was just so excited i thought i’d share. can’t wait to go buy my scales & measuring tape & new hand weights (hopefully) tomorrow! (: ok, shower time now.
breakfast:
- 2 wholegrain waffles
- homemade blueberry syrup
- 1 cup 2% milk
- = 427 cal.
lunch:
- tuna melt on white bread (we were out of whole grain)
- 1 cup apple juice
- = 607 cal.
dinner:
- whole grain spaghetti & meatballs
- 1 cup v8 peach mango juice
- = 537 cal.
snacks:
- banana
- black coffee
- oatmeal cookie granola bar
- peach activia yogurt
- small apple
- peanut butter
- = 480 cal.
total intake: 2051 calories
output:
- 30 minutes biggest loser weight loss yoga
- 30 day shred level one
i’m not sure exactly how many calories are burned for either of those, so if you know, please let me know! (: however, i feel like i did pretty good for today.
i have 5lbs weights which is what they use in the videos but i’m not sure if i’ll be able to keep up with that. so, if in the event that i need to start out with less weight, what should i do? should i use no weights? or use something smaller? if so, what could i use around the house besides actual weights because we don’t have any smaller ones?
