i feel tons better! i had to skip it yesterday because i was honestly just so sick i could barely get out of my bed to go to the restroom. but i think i made up for it with my intensity today! i’m sweating like crazy & i’m going to jump in the shower like… right now, but i was just so excited i thought i’d share. can’t wait to go buy my scales & measuring tape & new hand weights (hopefully) tomorrow! (: ok, shower time now.

breakfast:

• 2 wholegrain waffles
• homemade blueberry syrup
• 1 cup 2% milk
• = 427 cal.

lunch:

• tuna melt on white bread (we were out of whole grain)
• 1 cup apple juice
• = 607 cal.

dinner:

• whole grain spaghetti & meatballs
• 1 cup v8 peach mango juice
• = 537 cal.

snacks:

• banana
• black coffee
• oatmeal cookie granola bar
• peach activia yogurt
• small apple
• peanut butter
• = 480 cal.

total intake: 2051 calories

output:

• 30 minutes biggest loser weight loss yoga
• 30 day shred level one

i’m not sure exactly how many calories are burned for either of those, so if you know, please let me know! (: however, i feel like i did pretty good for today.